Have you taken up the ‘dry’ January challenge yet? That is, have you committed yourself to refraining from alcoholic drinks for the...

One woman's challenge to row across the Atlantic Ocean solo.

Getting enough good sleep and rest is vital to our quality of life. Nobody likes the feeling of running on empty when we're not sleeping...

When overwhelm sets in…remember these hacks to help keep your feel-good hormones in balance and boost yourself happy.

I was an avid outdoor climber for many years, and like most, went indoor climbing on rainy days to train and stay fit in winter between...

My first experience with yoga was when I was a teenager in. I took an after school class in the sports hall and giggled all the way through.

With small businesses grappling to keep female employees, Dr. Briggs gives insights into nurturing a more supportive work environment.

Before our modern, big pharmaceutical companies came along, we as humans must have experimented over millennia by consuming different plants